Download Mobi 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence By Cindy Brehse,Tami Brehse Dzenitis

Best 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence By Cindy Brehse,Tami Brehse Dzenitis

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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Book 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence Review :

I am a certified personal trainer and this book is a great buy! Not for the cross fit crowd but for all the rest of us that want to be healthy with simple real world exercises that can be done safely and enjoy it. I love the description and pictures. So easy to follow I can even hand the book to a client and let them see "you can do this". Fitness can be very intimidating for obese people and seniors, this book solves that problem. GREAT EXERCISES that will be effective.
Exercises are challenging but doable for this 83 year old. I try for 4 a day. Feel great after doing them. After two weeks, hips feel stronger.

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